Dan John Workout Programs, Warmup Techniques & Barbell Complexes
by Dan John
90 minutes of new training ideas!
This is part four of Dan’s IronOnline workshop, the final DVD of the series, in which he shows his sample warm-ups, a few workout varieties, and his famous barbell complexes. These aren’t your regular bodypart splits, although over the decades Dave’s done his share of barbell rows, presses and dumbbell farmer walks, and he’s probably also done our share.
One of Dan’s key phrases here is, “The warm-up is the workout,” and as he puts the crew through the paces, you’ll see how he can make that claim.
He also uses members of the audience to demonstrate new movements, or to show his corrections when they went astray.
Here he tells the history and gives guidance on Koji squats.
Dan John Warmup Techniques showing his daily favorites:
Goblet Squat & Bootstrapper Squat
Hip Flexor Stretch & RDL Stretch
Maxercist and Parked Rows
Kalos Sthenos Getup
A full warm-up series
Sample workouts, insights and more
Includes pdf handouts of the sample workouts, warmups and barbell complexes
And in this clip, Dan’s pal Josh Vert performs the deadbug series, again with Dan at the controls.
This is a Dan John workouts video you’ll watch over and over for new training ideas — from a variety in the warm-up, to quick-moving barbell complexes to several ways to make your workouts more interesting, with a selection of exercises you’ve never seen, Dan puts it all together to get you moving.