If you or your clients struggle with losing fat, whether it's a lot of weight or those last few pounds, the 98 minutes you spend listening to this lecture by fat-loss coach Josh Hi...
In this lecture and demonstration video, Eric Beard discusses the structure, function and common impairments of the thoracic spine. He'll show you the assessments he uses to revie...
Personal and group challenges are one way Dan John creates bus-bench programming for himself and his athletes or clients. In this talk, he describes the philosophy behind these ch...
In this lecture, Dan John explains how to use his quadrants concept to combine diet and exercise programming. How do we balance hard dieting with hard training? Can it be done? For...
