How did the Y Balance Test come to be? What are we trying to discover with it, and how did it get tied into the Functional Movement Systems program? Y Balance creator Phil Plisky ...
In this free talk, trainer Jennifer Pilotti discusses her philosophy of learning for personal trainers who work with the general public. On what continuing education should you sp...
Personal trainers who work one-on-one realize their time and income is limited by the individual-attention structure. They know they need to make a change, but they often get trapp...
After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his client...
To a young coach, this book will be a sturdy platform to begin your new career. The seasoned coach will find subtle reminders, fresh perspectives and reassurance that you’re not ...
