In part three of the four videos from Dan John's Utah workshop weekend, we get a taste of his instruction for beginning Olympic weightlifting. Our original idea was this would be p...
This Over My Head collection rounds out what Dan considers his three-part mission to get athletes to drag stuff, pick stuff off the ground and carry stuff overhead.
In this live workshop seminar, USAW International Olympic weightlifting coach Glenn Pendlay teaches the snatch and clean & jerk to a group of novice adult trainees. By the end ...
The history of the iron -- how it was learned and where it gained momentum -- is something Ken Leistner knows from the heart. He lived it, and tells it well in this memories lectu...
Brooks Kubik has a long history of studying the art of training, and in this lecture he uses that knowledge to address the aging lifter. How long can we keep training hard? How sho...
