If you or your clients struggle with losing fat, whether it's a lot of weight or those last few pounds, the 98 minutes you spend listening to this lecture by fat-loss coach Josh Hi...
In this talk, Dan John explains his thinking behind how he trains a middle-age client. What does a 50-year-old need or not need? What simple ideas can you put together for your ag...
In this lecture, Brett Jones discusses the art of corrective exercise, beginning at the ground floor of "follow the instructions," through concepts such as removing the negative, p...
In this comprehensive package, fat loss coach Josh Hillis presents the foundation of his work on habit coaching. Bundled into this material, you'll also find five 5 extra audios (p...
In this lecture (2 hrs, 18 min), strength coach Dan John covers what he considers the most important aspects of strength training for the athlete, as well as the general fitness en...
In this lecture, Rif introduces the basics of lat kinesiology, and teach the steps needed to build a powerful back. Once you understand how the lats work, you can build strength, s...
