Dan John’s Strength Philosophy—A Philosophy of Strength
by Dan John
In this lecture, strength coach Dan John covers what he considers the most important aspects of strength training for the athlete, as well as the general fitness enthusiast.
Told with humor and great insight, you’ll learn—
~ The Role of the Strength Coach
~ Levels of Strength Coaching
~ How a Home Trainer Becomes His Own Coach
~ The Influence of Strength Coaching on Performance
~ Strength and Athletic Performance
~ How to Narrow Your Training Focus
~ Systematic vs Systemic Learning
~ Setting a Non-Competitive Training Goal
~ Phasic vs Tonic Muscles
~ How to Stay Youthful while Aging
~ Movements, Not Muscles
~ Dan’s Hip Displacement Continuum
Find out why Coach John is considered the go-to guy by top fitness professionals when they want to know what really works in strength and conditioning: It’s because he knows the impact of a strength coach, and he teaches it well.
- A pdf of Dan’s chalkboards from the lecture
- A pdf of Dan’s lecture handout
- A video of Dan’s discussion of the hip displacement continuum
Strength Philosophy by Dan John
Also on this Dan John strength coach video set, you’ll find his chalkboard slides and seminar handouts via pdf files.
This is the first of four videos from the June 2009 Utah workshop weekend. The others, Olympic Lifting Basics, Perfecting Your Kettlebell Form, and Warm-ups, Workouts and Barbell Complexes, are also available in DVD or digital download.