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Why is the Squat Called the King of Exercises?

A primer on the squat: the information you need to understand the squat as a movement pattern and exercise . . . and get more from it for yourself and your clients.

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Mark Reifkind: Shoulder Mobility

Mark Reifkind discusses the reality of living with injuries and shares a stretch to help regain shoulder mobility before your workout.

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Dan John: Training Longevity — Life in the Weight Room

Muscle is the Fountain of Youth, but how do you ensure yourself the training longevity to build it and keep it as you age? Dan John breaks down age-appropriate training, covering everything from finances to fall prevention.

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