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Glenn Pendlay: Structuring the Training Week

Structuring the training week has always been an obstacle that lifters face. Glenn Pendlay provides a great overview of his athletes' weekly training schedule as well as insights into the weightlifting wisdom that helped him develop it. Great information in here . . .

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Mark Reifkind: Tissue Quality

For Mark Reifkind, the important concept of tissue quality has been overlooked for too long. If foam rolling or whatever else you're doing is not making things softer and better, then you are going too hard.

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Evan Osar: Pushing Patterns – Forward Shoulder Posture, Part III

Evan Osar continues his in-depth study by demonstrating the integration of optimal shoulder mechanics into common pushing patterns. His exercises and cues will ensure that your client’s functional exercise patterns reinforce optimal shoulder function.

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