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Dan John: Programming Checklists & Calendars

Dan John on importance of programming checklists and calendars as he humorously tackles the fitness industry’s superficial view of time and commitment.


Evan Osar: Forward Shoulder Posture and Scapular Retraction Exercises, Part II

Evan Osar continues his discussion on scapular retraction exercises for clients with forward shoulder posture and demonstrates how to integrate optimal shoulder alignment and control into pulling patterns to improve both static positioning and, more importantly, function.


Mark Reifkind: Diaphragmatic Breathing

Breathing is simple. Right? What if your aren't doing it correctly . . . 23,000 times each day! Mark Reifkind explains the importance of diaphragmatic breathing and describes the physical toll that chest breathing can take on your body.


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