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Gray Cook: Movement and Environment

Gray Cook describes the interplay between movement and environment and stresses why it must be scaled correctly for authentic development.


Marc Halpern: Better Food Choices

There are many effective ways to lose weight, gain muscle and get healthy, but there is usually one major gap: What do you actually do when you go to the grocery store? Marc Halpern provides a practical, aisle-by-aisle list to help you guide your clients to better food choices.


Dan John: Alignment

Dan John discusses the simple beauty of alignment and why it must be a common theme and vital requirement in sport and fitness.


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