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Exercise Program Design Fundamentals, Part One

A well-designed training program is crucial for making continued progress both in the short and long term. However, program design can be a confusing topic with a countless number of articles, tips, techniques, methods and programs to choose from. In this article, you’ll find clear, simple and powerful guidelines to help you design exercise programs that deliver results without the …


Touch Your Toes With This Toe Touch Progression

Based on a lecture by Gray Cook Simple tests can be used to reveal a lot about a person’s underlying issues.  The toe touch is one of those tests. Just like the deep squat, the toe touch is a basic movement pattern that can reveal a lot once you start looking at it in greater detail. Let’s look at why …


Coaching Movements and Skills with Nick Winkelman

There are two parts to great coaching. The first is possessing the right knowledge—what techniques to use, what exercises to use, what drills to use and what methods to use. The other part, which is often overlooked, is the ability to communicate and help people apply the information in real situations. You may know the right exercise to use, but …


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  • Sue Falsone: The Cervical Thoracic Junction
  • Dan John: Never Let Go 2
  • Gray Cook & Greg Rose Workshop DVD

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