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Home » Chris Holder

Chris Holder

Chris Holder

Chris Holder the head strength and conditioning coach at Cal Poly in San Luis Obispo, California. His football background, a Master RKC certification and 20 years of coaching experience at the college level have given him an edge in developing athletes. Chris is also a Doctor of Medical Qigong and has found training success in his unique blending of eastern medical and spiritual approaches with western strength science.

Content

  • Chris Holder: A Fat Guy’s Experience on the Ketogenic Diet
  • Chris Holder: Achieving Training Goals — The Devil is in the Details
  • Chris Holder: Qigong for Recovery and Health
  • Chris Holder: An Argument for Early Specialization in Sports
  • Chris Holder: Conditioning for Competition—More Than Just Running
  • Chris Holder: The Art of Communication (for Coaching and Beyond)
  • Chris Holder: Turning Speed
  • Chris Holder: Strength and Conditioning Coaches, Are We Lifting the Athleticism Out of Our Athletes?
  • Chris Holder: Mentoring Young Coaches
  • Chris Holder: Training Failure – When to Push Young Athletes and When to Wait
  • Chris Holder: Breaking Down Coaching Instruction
  • Chris Holder: Coaching with Confidence to Share Knowledge and Experience

The best place to keep up with Chris is via his facebook page.

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Newest Articles

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About

On Target is home to some of the leading minds in the fitness, strength & conditioning and medical worlds. Working with them, we develop fresh continuing educational materials that meet the needs of fitness professionals, strength coaches, physical therapists and other clinicians.

Latest blog posts

05/09/2022
RETRAIN SKILL AND PERFORMANCE TO ELEVATE PRODUCTION 
04/06/2022
The Patterns of Global Movement
04/06/2022
Gray Cook: Foreword to The Business of Movement

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