This Over My Head collection rounds out what Dan John considers his three-part mission to get athletes to drag stuff, pick stuff off the ground and carry stuff overhead.
In this lecture, Rif introduces the basics of lat kinesiology, and teach the steps needed to build a powerful back. Once you understand how the lats work, you can build strength, s...
In this 40-minute talk, podiatrist Emily Splichal talks about proprioceptive training by challenging our thinking of joint stability and unstable surface training.
Your Body Revival is packed with simple, straight-talking encouragement, inspiration and motivation for permanent weight loss. Here Dave provides a commonsense guide to building mu...
Single-hand pressing as well as Dave does allows him to teach it in a way that works for everyone. He'll use the movements of the Turkish getup, the windmill and various bent press...
