Josh Hillis Fat Loss Habits, with Dan John
Habit-Based Diet and Workout Hacks
Josh Hillis & Dan John
Foreword by Valerie Waters
The Truth about Most Fat Loss Workouts and Diets
The way you’ve been doing your fat-loss workouts and diet has been making it harder and more complicated to lose weight.
You see, virtually everything you see and hear – in the media, in the fitness industry – is setting you up to have a harder time losing fat.
The problem with these kinds of hard diets and hard workouts is that most of them just aren’t very effective at helping you lose fat in the long term.
But there is another way.
An easier way. A more sustainable way. A more effective way.
That’s exactly what Dan John and Josh Hillis fat loss habits will give you in Fat Loss Happens on Monday.
What People Are Saying
“Josh and I met in person for the first time at a gathering of fitness professionals in Florida. That night at dinner was like we had known each other forever—Josh just plopped down and we started talking. His enthusiasm and passion for fitness was so clear and we connected immediately.
“Josh really gets that everyone has the same struggles, because food and diet and exercise and bodies and self esteem— it’s all messy stuff. And that’s where he and I really connect, that we want to help people. We want to give people freedom from some of these struggles.
“It’s the clarity of Josh’s writing and Josh’s deep desire to help people that made me want to be involved in this project.
“How much he cares comes through in all of his writing.
“Josh is awesome, and I love the way he writes. The reason his ideas make a difference for people is because his plan is clear, and it’s not fancy wizardry. Josh meets people where they are, and leads them by the hand—“Let’s put one foot in front of the other and walk forward, and it’s okay to freak out, and we’re going to keep going.”
“Fat Loss Happens on Monday is a book that’s going to lovingly hold your feet to the fire. You’re asking for results, and you’re going to get a realistic and manageable plan, wrapped up in eleven food habits to help you toward your goal. You’ll also get great workouts..
“The path is very clear. And it lets you know you can do it, and here’s how. It’s caring and it’s hopeful. I really believe if you follow the Fat Loss Happens on Monday program and implement the habits, you’ll get results and you can be your own superstar.”
Celebrity trainer to Hollywood A-listers
Clients include Jennifer Garner, Ben Affleck, Kate Beckinsale, Bradley Cooper, Jessica Biel, Cindy Crawford, Reese Witherspoon, and many more
The Fat Loss Roadmap
With decades of experience of coaching fat loss workouts, they’ll give you a clear, simple and doable roadmap to strip away the fat – and more importantly, keep it off.
- The eleven habits of people who successfully get, and stay lean
- 6 unique habit strategies to suit your different needs at different times, and stop you from stalling.
- Advanced carb cycling strategies to help you break through fat loss plateaus
- 18-week Pull Your Weight program designed to help you lose fat with workouts that challenge, but don’t overtax your body
- Two 8-week Bring It! programs for when you have a wedding, anniversary, reunion, photoshoot, or other important event coming up and need to lose fat, fast.
- 60 lower body, upper body, and total body exercises fully illustrated and explained.
What’s Inside Fat Loss Happens On Monday
Fat Loss Essentials
Even in a world filled with a million and one diets, and “workouts” promising to help you lose fat – it’s hard to find the simple facts of what it really takes to lose fat and get the body you want.
Josh and Dan dispel all the myths, and show you the basic principles and essentials of effective, and sustainable fat loss.
Staying On Track
Half of the fat loss battle is sticking with your plan. Having had decades of experience training themselves and hundreds of other people, Josh and Dan know the strategies, and techniques you need to keep stripping away the fat no matter what happens in life.
Your Fat Loss Training & Workout Guide
You can harm or even reverse your fat loss progress if you don’t know how to train for fat loss properly. That’s why Josh and Dan have put together a unique 18-week Pull Your Weight fat loss training program. Use it together with the nutrition system that Josh and Dan teach you, and you’re guaranteed to lose fat, fast.
Rapid Fat Loss Strategies
Josh & Dan’s 18-week Pull Your Weight program is designed to help you lose fat with workouts that challenge, but don’t over tax your body.
However, they both realise that there are times which require a more aggressive approach. You may have a wedding, anniversary, reunion, photoshoot, or other important event coming up where you need to ditch the fat quickly.
If that’s you, Josh and Dan have you covered.
- What Josh will do with a client who has a really important goal coming up – like high school reunion, or wedding – but hasn’t lost weight for two weeks. pg.28
- Possibly, the most effective short-term fat loss workout method (Used in the Bring It! program and perfect for those who need to lose fat, fast – for weddings, vacations, reunions, and other important events). The answer on pg.201, and the workouts on pg.206-217
- A second 8-week Bring It! program you can use back-to-back with the first, or at a different time at the year. pg.219-232
Advanced Fat Loss Strategies
Once you start stripping away fat, and dialing in great habits, Josh will show you some more advanced tricks and strategies to get to that next level of lean.
*Exclusive On Target Publications Bonuses*
Buy directly from On Target Publications and get your FREE bonuses.
- Fighter Workouts for Fat Loss (PDF files) – Normally $7.98 on Amazon
- Josh Hillis’ Platinum Coaching Club Workouts (PDF files)
- Josh Hillis Lecture Files: Food Journal Session, Context Mindset, Calories & Protein & Measuring Progress (MP3 audio files) – Normally $7.95
- Dan John’s Goal Setting Lecture (audio mp3 & transcript PDF) – Normally $3.95