Joel Jamieson

Content

• Joel Jamieson: Building the Performance Model
• Joel Jamieson: Using Heart Rate Variability
• Joel Jamieson: How to Write a World-Class Conditioning Program in 15 Minutes or Less

You can learn more about Joel’s training programs at 8weeksouts.com and more on his HRV system at bioforceHRV.com. His non-OTP media products include:

• Bioforce HRV (book, app and system)
• Conditioning Blueprint (video)
• Ultimate MMA Conditioning (video)

• Joel Jamieson