Liz Koch

Liz Koch teaches workshops specifically about the psoas, and is the author of The Psoas Book, now in its second edition. After 35 years specializing in the psoas, she also writes for a variety of magazines, including Yoga Journal, Positive Health, Massage & Bodywork, Vegetarian Times, Yoga & Health, Midwifery Today and Massage Magazine.  Liz Koch is an international somatic educator, and creator of CoreAwareness™ with over 37 years’ experience working with and specializing in the psoas. Author of The Psoas Book, Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance, Psoas & Back Pain CD, Unraveling Scoliosis CD and contributing author to Mother, Maiden, Crone: Our Pleasure Playlist, Liz Koch is approved by the USA National Certification Board for Therapeutic Massage & Bodywork (NCBTMB), as a continuing education provider. Her Workshop schedule, free podcasts and articles are available on


You can get in touch with Liz via her website at Her non-OTP media products include: