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Alwyn Cosgrove

Alwyn Cosgrove is the co-author of the New Rules of Lifting books, co-owns one of the most successful training gyms in America and coaches fitness business owners on success. He's a Nike consultant and a top presenter for Perform Better. He spends his time training clients and staff at Results Fitness, lecturing and coaching fitness trainers on various aspects of the training business.

Video(s)

Gray Cook, Lee Burton & Alwyn Cosgrove The Future of Exercise Program Design Video

Content

Alwyn Cosgrove: The Program Is Your Responsibility
Alwyn Cosgrove: Basic Movements and Program Design
Alwyn Cosgrove: Getting Stability from Glute Firing
Alwyn Cosgrove: Kneeling Exercise Choices for Glute Firing
How do you use the FMS screen in a group class?
Alwyn Cosgrove: The FMS and Group Settings
Using the Functional Movement Screen in Groups

Alwyn is a regular blogger at alwyncosgrove.com and coaches fitness trainers through resultsfitnessuniversity.com. His non-OTP media products include:

Results Fitness University Business Mastery Event

Training Strategies for Fat Loss Clients (video)

Strong (book)

The New Rules of Lifting Supercharged (book)

The New Rules of Lifting for Life (book)

The New Rules of Lifting for Abs (book)

The New Rules of Lifting (book)

…and much more here