Alwyn Cosgrove

Alwyn Cosgrove is the co-author of the New Rules of Lifting books, co-owns one of the most successful training gyms in America and coaches fitness business owners on success. He's a Nike consultant and a top presenter for Perform Better. He spends his time training clients and staff at Results Fitness, lecturing and coaching fitness trainers on various aspects of the training business.



Alwyn is a regular blogger at and coaches fitness trainers through His non-OTP media products include:

Results Fitness University Business Mastery Event

Training Strategies for Fat Loss Clients (video)

Strong (book)

The New Rules of Lifting Supercharged (book)

The New Rules of Lifting for Life (book)

The New Rules of Lifting for Abs (book)

The New Rules of Lifting (book)

…and much more here