Posts tagged "Alwyn Cosgrove"

Alwyn Cosgrove: The FMS and Group Settings

Alwyn Cosgrove makes it easy to implement the FMS in a group setting: you already know what to do, movement screening just gives you information to do it m...

Using the Functional Movement Screen in Groups

“Sorry, but I can’t afford that.” It’s a phrase that many trainers have heard before from people wanting to work with them one on one. The high price of one-on-one training, whi...

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