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Home » Josh Hillis

Josh Hillis

Josh Hillis

Josh Hillis is an author, speaker and fat loss coach who trains clients in the University Hills area of Denver, Colorado. His work has been seen in The LA Times, The Denver Post, USA Today and Strength Matters.

Book(s)

  • Josh Hillis Lean and Strong
  • Josh Hillis and Dan John Fat Loss Happens on Monday

Lecture(s)

  • Updated Nutrition Coaching Session, Josh Hillis
  • Fat Loss Coaching, Josh Hillis

Content

  • Josh Hillis: Which of My Books Will Work for You?
  • Perfectionism, Excellence, Self-Kindness, and Self-Compassion
  • Eating Skills—Josh Hillis
  • Josh Hillis: How to Gauge Weight Loss Progress
  • Josh Hillis: How Food Really Works in Fat Loss
  • Josh Hillis: The Fat Loss Happens on Monday Coaching System
  • Fat Loss Happens on Monday: The Hard Talk (book excerpt)
  • Josh Hillis: Three Painless Ways to Lose Weight by Cutting Calories, Not Counting Them
  • The Ultimate Guide to Losing Fat [Infographic]

Forthcoming

Lean and Strong, winter 2019

You can schedule times with Josh via his website here, where he coaches one-on-one nutrition clients using his skills coaching program. You can also catch up with his blog posts on losestubbornfat.com. His non-OTP media products include:

  • 21-Day Kettlebell Swing Challenge (book)
  • RKC Book of Strength and Conditioning (book, contributor)

 

  • Josh Hillis

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Books, Videos & Lectures

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Recent Top Sellers

  • Gray Cook The Business of Movement
  • Josh Hillis Lean and Strong
  • Coaching Rules
 

Newest Products

  • Glenn Pendlay American Weightlifting
  • Gray Cook The Business of Movement
  • Coaching Rules
  • Attempts: Essays on Fitness, Health, Longevity and Easy Strength by Dan John
More

Newest Articles

  • RETRAIN SKILL AND PERFORMANCE TO ELEVATE PRODUCTION 
  • The Patterns of Global Movement
  • Gray Cook: Foreword to The Business of Movement
More

Newest Authors

  • Matt Cook
  • Brendon Rearick
  • K. Aleisha Fetters
  • Georgie Fear
  • Mitch Rowe
  • Anthony Renna

About

On Target is home to some of the leading minds in the fitness, strength & conditioning and medical worlds. Working with them, we develop fresh continuing educational materials that meet the needs of fitness professionals, strength coaches, physical therapists and other clinicians.

Latest blog posts

05/09/2022
RETRAIN SKILL AND PERFORMANCE TO ELEVATE PRODUCTION 
04/06/2022
The Patterns of Global Movement
04/06/2022
Gray Cook: Foreword to The Business of Movement

Product tags

  • functional training
  • fitness business
  • physical therapy
  • coaching
  • workout programming
  • functional movement screen
  • pain and injury
  • FMS
  • chiropractic
  • performance training
  • corrective exercise
  • strength coaching
  • movement screening
  • rehabilitation
  • personal training

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