The Ultimate Guide to Losing Fat [Infographic]

Fat Loss Happens on Monday


Start Your Fat Loss Journey Today


If you liked The Ultimate Guide to Losing Fat (and Keeping it off for Good), and want a detailed, actionable fat-loss plan (including nutrition strategies that make fat loss not just inevitable, but sustainable and doable, and a reasonable workout program that helps you avoid burnout but still help accelerate fat loss), check out Dan John and Josh Hillis’ Fat Loss Happens on Monday book.

In it, they go through what you learned in The Ultimate Guide to Losing Fat (and Keeping it off for Good) in even greater detail, and give you a concrete plan to reach you fat loss goals reasonably and sustainably. If you’d like to get a free chapter from the book, simply click here and enter your email to get access.



Tap Into the Brains of Some of the World’s Leading Performance Experts

FREE Access to the OTP Vault


Inside the OTP Vault, you’ll find over 20 articles and videos from leading strength coaches, trainers and physical therapists such as Dan John, Gray Cook, Michael Boyle, Stuart McGill and Sue Falsone.

Click here to get FREE access to the On Target Publications vault and receive the latest relevant content to help you and your clients move and perform better.