Dave Draper was a professional bodybuilder during the formative years of the mid-1960s through the early '70s, a time commonly known as "The Golden Era." In A Glimpse in the Rear V...
In Intervention, Dan John provides a clear and systematic approach to coaching and training. From assessments, to rep schemes, to exercise selection, to exercise programming, Dan...
When Gray Cook says he doesn't let people deadlift if they can't touch their toes, what's the reason? Is it that big of a deal? Here we get to listen to him tell the story of the t...
In this lecture, Evan Osar provides an overview of efficient and inefficient movement and stabilization of the thoracic region. He discusses core stability, breathing and centrati...
Gray Cook and Stuart McGill take the stage at Stanford University in a six-hour discussion of their approaches to movement screening, assessment and spine stabilization. In this di...
Packing on muscle doesn’t have to be complicated. In Mass Made Simple, Dan John outlines a simple, straightforward 6-week bulking plan. Each week’s workouts are laid out for yo...
Fat loss expert Josh Hillis teams up with strength coach Dan John to provide a clear, simple and realistic approach to fat loss. Start turning around your eating habits for good us...
