In this presentation, Gray Cook and Brett Jones will show you how to correctly apply the FMS with your clients and use it to develop programming unique to each person. Gray and Bre...
In Never Let Go, Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in a no-nonsense, yet clever and motivating manner. Th...
Dan John's kettlebell technique session taught a group of workshop attendees subtle differences in technique, and these changes Dan teaches will significantly affect your kettlebel...
In Intervention, Dan John provides you with a clear and systematic approach to coaching and training. From assessments to rep schemes, to exercise selection, to exercise programmin...
Some people were surprised to see Dan John writing about his experiences with intermittent fasting, since in his early writing he wrote of the importance of breakfast. In this tal...
If you or your clients struggle with losing fat, whether it's a lot of weight or those last few pounds, the 98 minutes you spend listening to this lecture by fat-loss coach Josh Hi...
After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his client...
