With contributions from other business professionals, this new book Gray Cook describes how the Functional Movement Systems screens and assessments are used in fitness and clinic...
In part three of the four videos from Dan John's Utah workshop weekend, we get a taste of his instruction for beginning Olympic weightlifting. Our original idea was this would be p...
After an introduction by Lee Burton and an overview from Gray Cook, Alwyn Cosgrove of Results Fitness reveals how he uses the FMS to get better results, more quickly for his client...
Top clinical researcher Professor Lorimer Moseley explains why things hurt, why they keep hurting and how to help prevent and manage pain. You’ll learn strategies and frameworks ...
Just when you think you’ve read all there is to read about lifting weights and building muscle, along comes another 80,000 words by Dave Draper echoing in the corners and hallw...
Brother Iron, Sister Steel is a private journey into bodybuilding as only Dave Draper can tell it. Training techniques, exercise descriptions and nutritional strategies form the bo...
This is part four of Dan's Utah workshop, the final DVD of the series, in which he shows his sample warm-ups, a few workout varieties, and his famous barbell complexes. Trust us, ...
For many women, body goals are all about loss. In Give Yourself MORE, Georgie Fear and Aleisha Fetters will teach you how to flip that idea of "loss" into their joyous concept of "...
In this lecture and demonstration video, Eric Beard discusses the structure, function and common impairments of the thoracic spine. He'll show you the assessments he uses to revie...
