Charlie Weingroff

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Charlie Weingroff

Charlie Weingroff, physical therapist and lecturer, is the author of

Hacking the Hinge video set, with Mark Cheng
Training=Rehab, Rehab=Training video set
Lateralizations & Regressions video set

Lectures

Content

Hip Hinge Biomechanics
Hacking the Hinge, Interview with Mark Cheng
Corrective Exercise Video Clips (contributor)
Corrective Exercise Segment (contributor)
Reactive Neuromuscular Training for the Deep Squat

You can learn more about Charlie at his site, charlieweingroff.com.

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RETRAIN SKILL AND PERFORMANCE TO ELEVATE PRODUCTION The Patterns of Global Movement Gray Cook: Foreword to The Business of Movement Mike Boyle: Foreword to Coaching Rules Dan John: Wandering Weights, Issue # 327 Dan John: Wandering Weights, Issue # 326 Dan John: Wandering Weights, Issue # 325 Dan John: Wandering Weights, Issue # 324 Josh Hillis: Which of My Books Will Work for You? Dan John: Wandering Weights, Issue # 323

Exercise Program Design Fundamentals, Part One Functional Movement Screen [Infographic] What are Goblet Squats? How to Do a Goblet Squat Touch Your Toes With This Toe Touch Progression Exercise Program Design Fundamentals, Part Two Stuart McGill: Taking Charge of Back Pain — Empowering Self-Advocacy Coaching Movements and Skills with Nick Winkelman Understanding Impact Forces Evan Osar: Corrective Exercise Essentials [Video] Shoulder Health: An Overview of Anatomy and Injury

Thomas Plummer: Fitness Professionals Only Have Two Speeds Gray Cook: Chop and Lift Basics Stuart McGill: Scientific Odds Ratios and Injury Gray Cook: Rolling Isn’t Magic Sue Falsone: Cervical Thoracic Junction Yoga Mobility Drill Chuck Wolf: The Big Movement Rocks Upper and Lower-Crossed Syndrome in Athletes Stuart McGill: Testing Athletes with Jumps T-Spine Mobility: Why It’s Important Mark Reifkind: Body Maintenance — The Power of Routine

NEVER MISS ANOTHER POST!

Subscribe and we'll send great articles to your email box. Includes FREE access to our OTP Vault of material from experts in the field.