Posts tagged "corrective exercise"

Gray Cook functional exercises

Functional Exercise vs Corrective Exercise

What’s the difference between functional exercise and corrective exercise? Do you know? Stop right here for a sec and consider that. Can you give a confi...

Sue Falsone and Gray Cook: What is Functional Training?

Sue Falsone and Gray Cook were able to catch up on the lecture circuit. We’re glad that one of them thought it would be a good idea to hit record when they started discussing function...

Greg Dea: Feedback and Cueing – Making Them Work Together

When coaching, we decide if a movement is satisfactory or not. That means it’s also up to us to decide which coaching strategies of feedback and cueing to use to change the individual...

Gray Cook: Core Stability, Compensation and Breathing

Lacking core stability? Then you’re likely down on power. Here’s how Gray Cook discerns if it’s a breathing sequence problem.

Mark Cheng: Movement Starts with Breathing

Any discussion of fundamental movement starts with breathing. If the breathing is not correct, the body is rejecting whatever you’re trying to teach it. Mark Cheng demonstrates a simp...

Stuart McGill: Creating Strong Default Patterns

Spine expert Stuart McGill focuses on how he creates the strongest default patterns – good patterns that can be strengthened with load.

Gray Cook: Chop and Lift Basics

From PNF patterns to sport-specific exercise, Gray Cook covers the chop and lift basics to get your clients and patients working two arms against one core.

Charlie Weingroff: Janda’s Upper and Lower Crossed Syndromes

Charlie Weingroff provides a quick review of Janda’s Upper and Lower Crossed Syndromes and covers the meanings and implications of inhibition and facilitation.

Gray Cook: Crossing the Midline

Gray Cook answers a question about self-limiting exercise and the full mind-body engagement that comes with crossing the midline in a good Turkish getup.

Charlie Weingroff: Rolling Patterns for Rotary Stability

Charlie Weingroff explores using rolling to separate the body into quadrants and provides some pointers on proper cuing and sensitivity about wording.

Lee Burton: Corrective Strategies

Are you using corrective strategies? Or just corrective exercises? Lee Burton takes you back to the fundamentals of movement and correction.

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