Posts tagged "corrective exercise"

Greg Dea: Feedback and Cueing – Making Them Work Together

When coaching, we decide if a movement is satisfactory or not. That means it’s also up to us to decide which coaching strategies of feedback and cueing t...

Gray Cook: Core Stability, Compensation and Breathing

Lacking core stability? Then you’re likely down on power. Here’s how Gray Cook discerns if it’s a breathing sequence problem.

Mark Cheng: Movement Starts with Breathing

Any discussion of fundamental movement starts with breathing. If the breathing is not correct, the body is rejecting whatever you’re trying to teach it. Mark Cheng demonstrates a simp...

Stuart McGill: Creating Strong Default Patterns

Spine expert Stuart McGill focuses on how he creates the strongest default patterns – good patterns that can be strengthened with load.

Gray Cook: Chop and Lift Basics

From PNF patterns to sport-specific exercise, Gray Cook covers the chop and lift basics to get your clients and patients working two arms against one core.

Charlie Weingroff: Janda’s Upper and Lower Crossed Syndromes

Charlie Weingroff provides a quick review of Janda’s Upper and Lower Crossed Syndromes and covers the meanings and implications of inhibition and facilitation.

Gray Cook: Crossing the Midline

Gray Cook answers a question about self-limiting exercise and the full mind-body engagement that comes with crossing the midline in a good Turkish getup.

Charlie Weingroff: Rolling Patterns for Rotary Stability

Charlie Weingroff explores using rolling to separate the body into quadrants and provides some pointers on proper cuing and sensitivity about wording.

Lee Burton: Corrective Strategies

Are you using corrective strategies? Or just corrective exercises? Lee Burton takes you back to the fundamentals of movement and correction.

Emily Splichal: Walking – From Primal to Bipedal

Do you ever actually think about walking? Stride length? Restricted pelvic rotation? Chances are you’re not walking the way evolution intended you to walk. No problem, Emily Splichal ...

Charlie Weingroff: Corrective Exercise for the Movement Professional

Corrective exercise works through negative feedback, so when Charlie Weingroff wants to program exercises that work . . . he tries to pick something that his client can’t beat.

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