Posts tagged "corrective exercise"
From PNF patterns to sport-specific exercise, Gray Cook covers the chop and lift basics to get your clients and patients working two arms against one core.
Charlie Weingroff provides a quick review of Janda’s Upper and Lower Crossed Syndromes and covers the meanings and implications of inhibition and facilitation.
Gray Cook answers a question about self-limiting exercise and the full mind-body engagement that comes with crossing the midline in a good Turkish getup.
Charlie Weingroff explores using rolling to separate the body into quadrants and provides some pointers on proper cuing and sensitivity about wording.
Are you using corrective strategies? Or just corrective exercises? Lee Burton takes you back to the fundamentals of movement and correction.
Do you ever actually think about walking? Stride length? Restricted pelvic rotation? Chances are you’re not walking the way evolution intended you to walk. No problem, Emily Splichal ...
Corrective exercise works through negative feedback, so when Charlie Weingroff wants to program exercises that work . . . he tries to pick something that his client can’t beat.
Is conditioning incompatible with coddling? Gray Cook thinks so: your clients shouldn’t always get their way. They should get what they need.
The Functional Movement Screen has become a popular tool to identify basic movement dysfunction, but where did it come from? From the point of view of a co-founder, Lee Burton covers th...
Qigong is one of the most layered, ancient and powerful practices used to bring about massive health benefits and recovery efforts. Chris Holder tells us how it’s still relevant today...
Beyond a screen, is the Active Straight Leg Raise a corrective, a workout or conditioning exercise? Lee Burton explains how it depends on what you’re trying to accomplish.
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