Posts tagged "corrective exercise"

Lee Burton: Active Straight Leg Raise — Corrective or Conditioning?

Beyond a screen, is the Active Straight Leg Raise a corrective, a workout or conditioning exercise? Lee Burton explains how it depends on what you’re try...

Training Wheels Don’t Teach Balance

Have you ever seen a child lean on one training wheel while making a turn? The child learned a behavior that will need to be unlearned. This was not learning to appreciate balance; it w...

Gray Cook: Rolling Isn’t Magic

Rolling is great as a corrective exercise because of its position in the developmental sequence, but as Gray Cook explains, it can also be an informative assessment to have in your tool...

Emily Splichal: How Tuned In is Your Nervous System? Advances in Barefoot Science

We live in a world of over-stimulation and desensitization . . . but we rarely consider how that applies to proprioception. Dr. Emily Splichal knows that ‘noise’ is essential to mov...

Gray Cook: Sequence of Core Firing

What’s your corrective strategy to get proper core firing? From rolling to crawling, Gray Cook gives his program to get everything firing in the right order.

Chuck Wolf: Discovering the “Whys” of Injury

Fitness professionals do well with the "whats, whens and hows" of program design. Chuck Wolf considers the importance and priority of understanding the “whys” of injury.

Emily Splichal: Time to Stabilization and Athlete Injury Risk

The anticipation of stabilization must be so well programmed that peak stability occurs before ground contact. Emily Splichal discusses time to stabilization in regard to performance an...

Mark Cheng: Cues and Tips for Sphinx Position Drills

With proper cuing, the sphinx position is perfect for core stability progressions and can help identify asymmetries. Mark Cheng makes it easy for you.

Sue Falsone: External Shoulder Rotation Drill

To focus on exercises for external shoulder rotation, you can look beyond the shoulder to positions that challenge the entire body. Watch as Sue Falsone makes shoulder correctives a ful...

Mark Cheng: Tall-Kneeling Basics

Tall-kneeling is an oft-missed step between crawling and half-kneeling and lunging postures. Mark Cheng wants you to give it due attention and tells you what to look for.

Kathy Dooley: Functional Anatomy for All Disciplines

Need an anatomy refresher? Kathy Dooley proposes body painting as a new and powerful way to continue your functional anatomy education.

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