Posts tagged "corrective exercise"
When coaching, we decide if a movement is satisfactory or not. That means it’s also up to us to decide which coaching strategies of feedback and cueing t...
Lacking core stability? Then you’re likely down on power. Here’s how Gray Cook discerns if it’s a breathing sequence problem.
Any discussion of fundamental movement starts with breathing. If the breathing is not correct, the body is rejecting whatever you’re trying to teach it. Mark Cheng demonstrates a simp...
Spine expert Stuart McGill focuses on how he creates the strongest default patterns – good patterns that can be strengthened with load.
From PNF patterns to sport-specific exercise, Gray Cook covers the chop and lift basics to get your clients and patients working two arms against one core.
Charlie Weingroff provides a quick review of Janda’s Upper and Lower Crossed Syndromes and covers the meanings and implications of inhibition and facilitation.
Gray Cook answers a question about self-limiting exercise and the full mind-body engagement that comes with crossing the midline in a good Turkish getup.
Charlie Weingroff explores using rolling to separate the body into quadrants and provides some pointers on proper cuing and sensitivity about wording.
Are you using corrective strategies? Or just corrective exercises? Lee Burton takes you back to the fundamentals of movement and correction.
Do you ever actually think about walking? Stride length? Restricted pelvic rotation? Chances are you’re not walking the way evolution intended you to walk. No problem, Emily Splichal ...
Corrective exercise works through negative feedback, so when Charlie Weingroff wants to program exercises that work . . . he tries to pick something that his client can’t beat.
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