Posts tagged "Functional Movement Screen"

Lee Burton: Active Straight Leg Raise — Corrective or Conditioning?

Beyond a screen, is the Active Straight Leg Raise a corrective, a workout or conditioning exercise? Lee Burton explains how it depends on what you’re try...

Stuart McGill: Scientific Odds Ratios and Injury

Stuart McGill gives us a quick review on understanding the statistics of injury risk, discusses what his studies have learned about injuries in first responders and posits what that mea...

Gray Cook: Rolling Isn’t Magic

Rolling is great as a corrective exercise because of its position in the developmental sequence, but as Gray Cook explains, it can also be an informative assessment to have in your tool...

Greg Rose: Trunk Stability in Golf and MMA

What do FMS Trunk Stability Push Up scores mean for swinging sports? Contact sports? Greg Rose demonstrates how a disconnect between the lower body and upper body can cause power proble...

Gray Cook: Sequence of Core Firing

What’s your corrective strategy to get proper core firing? From rolling to crawling, Gray Cook gives his program to get everything firing in the right order.

Chuck Wolf: Discovering the “Whys” of Injury

Fitness professionals do well with the "whats, whens and hows" of program design. Chuck Wolf considers the importance and priority of understanding the “whys” of injury.

Zac Cupples: Continuing Education—The Complete Guide to Mastery

Continuing Education classes are an investment that you should use to their full potential. Zac Cupples cuts through the content and shares his secrets for course preparation and inform...

Gray Cook and Erwan Le Corre: The Benefits of Self-Limiting Exercise

Self-limiting exercise is often difficult, but that may just be what produces authentic movement. Gray Cook and Erwan LeCorre demonstrate with simple balance beam exercises.

Mark Cheng: Cues and Tips for Sphinx Position Drills

With proper cuing, the sphinx position is perfect for core stability progressions and can help identify asymmetries. Mark Cheng makes it easy for you.

Alwyn Cosgrove: Getting Stability from Glute Firing

Core weakness? Or are the glutes not firing? Alwyn Cosgrove uses the Functional Movement Screen to identify dysfunctional problems and program accordingly.

Craig Liebenson: Assessment, Analyzation and Prioritization

For Craig Liebenson, assessment is about efficiency. Expect to get results, and don’t be surprised by them when you get them.

NEVER MISS ANOTHER
POST!

Subscribe below and we'll send great articles to your email box. Includes FREE access to our OTP Vault of material from experts in the field.