Posts tagged "programming"
![the-system periodization book](https://cdn.otpbooks.com/2018/10/06140744/the-system.jpg)
Training Cycle Principles
Excerpted from Chapter Four of The System, authors Johnny Parker, Al Miller, Rob Panariello and Jeremy Hall introduce their idea of systematic program desi...
![the-system periodization book](https://cdn.otpbooks.com/2018/10/06140744/the-system-370x209.jpg)
The System: Foreword
Coach Dan Reeves gives us a glimpse at the work of coaches Johnny Parker and Al Miller, who, with Rob Panariello and Jeremy Hall, wrote The System, the ultimate guide to periodization.
![the-system periodization book](https://cdn.otpbooks.com/2018/10/06140744/the-system-370x209.jpg)
Frequency of Training
Frequency of Training: Success in training comes down to building recovery into the program from the beginning. Is this a factor in your workout programming?
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Taylor Lewis: Communication — The Missing Key Between Performance and Rehab
Why is it so hard to bridge the gap between rehab and performance? Taylor Lewis proposes a few methods to improve communication between exercise specialists and the doctors, nurses, phy...
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Brian Gwaltney: The Tangential Model of Periodization
How would an engineer look at strength and conditioning? Brian Gwaltney uses a unique background to look at how theories of periodization work out in real life.
![](https://cdn.otpbooks.com/2018/08/06140851/Dan-John-Systems-Preview-Coach-fi-370x209.jpg)
Dan John: I’m The Coach and I’m Always Right
Sometimes athletes just don’t hear what their coach is saying . . . whether you are guiding their diet, training or performance, make sure they hear you.
![](https://cdn.otpbooks.com/2018/06/06140923/Patrick-Ward-training-fi-370x209.jpg)
Patrick Ward: My Training Philosophy
Patrick Ward presents a simple training philosophy that establishes priorities: manage the first two steps well, then go ahead and attack your specific goals.
![](https://cdn.otpbooks.com/2018/02/06141131/Dan-John-training-programs-old-drills-heavy-bag-carry-fi-370x209.jpg)
Dan John: Old Drills Reborn—Training Programs for “Everybody Else”
Thirty seconds on? I can do that. Thirty seconds off? Definitely. For thirty minutes? Say what? Dan John has some ideas that may convince you to add classic circuit training to your pro...
![](https://cdn.otpbooks.com/2017/12/06141211/Gray-Cook-Progression-FI-370x209.jpg)
Gray Cook: What are Progressions?
What are progressions? How are they part of your training continuum? For Gray Cook, language and communication are vital to accountability.
![](https://cdn.otpbooks.com/2017/07/06141409/Dan-John-motivation-gamechanger-fi-370x209.jpg)
Dan John: My Game Changers
What were the game-changing events in Dan John’s life? One thing’s for sure: Dan’s game changers are all about performance!
![](https://cdn.otpbooks.com/2017/07/06141432/Glenn-Pendlay-older-lifters-fi-370x209.jpg)
Glenn Pendlay: Programming for Older Lifters
Glenn Pendlay has coached his lifters to over 100 national championships . . . they’re not all young. His plans for older lifters highlight the physical and mental differences in thei...