Posts tagged "exercise program design"
Interested in the potential offered by ruck training? Because of its history as a means of military conveyance, there’s plenty of information out there o...
Thirty seconds on? I can do that. Thirty seconds off? Definitely. For thirty minutes? Say what? Dan John has some ideas that may convince you to add classic circuit training to your pro...
If you’re afraid of training older clients, you aren’t just missing out on a large business demographic. You’re not helping some of the clients who need you the most.
Corrective exercise works through negative feedback, so when Charlie Weingroff wants to program exercises that work . . . he tries to pick something that his client can’t beat.
We all want to leave the gym better than when we arrived, but all too often, poor technique, misguided programming and inefficiency set us up to miss our training goals, and even worse,...
Thousands of Americans die every year from falls and fall-related injuries. The right exercises for your older clients can help prevent falling . . . so why aren’t we doing them?
During the first four weeks of strength training, your cellular metabolism and cellular structure don’t change. What happens? Movement learning happens . . . if you give it time.
Can we do anything without a foam roller anymore? Stacy Barrows fills you in on why they are so popular and why they work so well . . . when used correctly.
Sure, there’s a science of coaching . . . But for Dan John, the art of coaching is what gets results: The art of making people think what they need to do is what they want to do.
Beyond a screen, is the Active Straight Leg Raise a corrective, a workout or conditioning exercise? Lee Burton explains how it depends on what you’re trying to accomplish.
The argument against early specialization is a strong one, but Chris Holder believes that an early focus on one sport can be beneficial, if done correctly with a dedicated, well thought...
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