Posts tagged "exercise program design"

Emily Splichal: Time to Stabilization and Athlete Injury Risk

The anticipation of stabilization must be so well programmed that peak stability occurs before ground contact. Emily Splichal discusses time to stabilizati...

Joe Di Stefano: Training for Obstacle Course Racing

Whether you are training to survive or compete, obstacle course racing requires specific programming. Spartan Race’s Pro Team manager, Joe DiStefano, knows what it takes.

Brett Jones: Push Press for Power

What is power? Do you have the foundation for the power that you want to accomplish your goals? Brett Jones uses the push press as an example of using patterns to build strength . . . t...

Dan John: ‘Get Back Up’ Drill for Older Clients

Thousands of Americans die every year from falls and fall-related injuries. The right exercises for your older clients can help prevent falls and Dan John’s Get Back Ups may be the ke...

Glenn Pendlay: Strength Training is a Process, Not an Event

Spreadsheets are great for developing percentage-based strength training programs, but Glenn Pendlay wonders if they change how we view the training experience.

Tracy Reifkind: Kettlebell Progressions – The Roundabout

Twice as much work, half as much rest. Tracy Reifkind’s ‘Roundabout’ kettlebell progression can get you there and beyond.

Joel Jamieson: Using Heart Rate Variability

Don’t guess at where your clients are on their training continuum. Using Heart Rate Variability to look at the sympathetic and parasympathetic nervous systems tells you if they are on...

Guy Massi: Differentiated Instruction, Learning Styles and Learning Disorders

In this informative primer on learning styles and learning disorders, Guy Massi gives you tips on being more aware of your client’s learning needs as part of your differentiated instr...

Alwyn Cosgrove and Gray Cook

How do you use the FMS screen in a group class?

Here's a question we hear pretty often: How do you use the FMS screen in a group class? Alwyn Cosgrove and Gray Cook answer this for you.

Dan John Now What

Dan John: Three Secrets of Performance

Dan John spills his three secrets of performance and plays a language game to ensure that your clients are truly understanding what you tell them.

Robb Rogers: Regeneration Strategies

Thought you had the training programmed right . . . but something seems missing? What about time for recovery and rest? Robb Rogers discusses the need for well-planned regeneration stra...

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