Posts tagged "exercise program design"

Patrick Ward: My Training Philosophy

Patrick Ward presents a simple training philosophy that establishes priorities: manage the first two steps well, then go ahead and attack your specific goa...

Mike Boyle: It’s Not the Program; It’s the Coaching

If you had to make the choice, would it be great program or great coaching? Mike Boyle tackles that question with an answer that’s all about the human component.

Gray Cook: Feeling Awkward, Intimidated & Disconnected in the Deep Squat

Your squat can’t grow if you can’t do it. Why squat with load, stress or repetition if you already feel awkward, disconnected and intimidated with bodyweight? For Gray Cook, that’...

Lee Burton: Programming Needs of a High School Football Player

What athletes want isn’t always what they need. Programming to blend their "wants" with what you decide they need is an art, as Lee Burton explains using the patterns of the Functiona...

Robert Linkul: Three Things I Learned Training Older Adults

Robert Linkul continues his series on training older adults. Part Two focuses on what he has learned from his lifetime clients: Three points that will help you gain and keep your own "L...

Lee Burton: Corrective Strategies

Are you using corrective strategies? Or just corrective exercises? Lee Burton takes you back to the fundamentals of movement and correction.

Patrick Ward: Enhancing the Physiological Buffer Zone

A healthy athlete needs to have a Physiological Buffer Zone; What are you doing to that area between full physical capacity and the point of breakdown, injury or pain? Patrick Ward asks...

Mike Prevost: Ruck Training Programs – PART 2

Interested in the potential offered by ruck training? In Part One, Mike Prevost covered the research. Here he puts it all together in two programs to get you rucking.

Mike Prevost: Ruck Training Programs – PART 1

Interested in the potential offered by ruck training? Because of its history as a means of military conveyance, there’s plenty of information out there on rucking. Mike Prevost sorts ...

Dan John: Old Drills Reborn—Training Programs for “Everybody Else”

Thirty seconds on? I can do that. Thirty seconds off? Definitely. For thirty minutes? Say what? Dan John has some ideas that may convince you to add classic circuit training to your pro...

Robert Linkul: The Phobias of Training Older Adults

If you’re afraid of training older clients, you aren’t just missing out on a large business demographic. You’re not helping some of the clients who need you the most.

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