Posts tagged "assessments"
Rolling is great as a corrective exercise because of its position in the developmental sequence, but as Gray Cook explains, it can also be an informative a...
What do FMS Trunk Stability Push Up scores mean for swinging sports? Contact sports? Greg Rose demonstrates how a disconnect between the lower body and upper body can cause power proble...
What’s your corrective strategy to get proper core firing? From rolling to crawling, Gray Cook gives his program to get everything firing in the right order.
Fitness professionals do well with the "whats, whens and hows" of program design. Chuck Wolf considers the importance and priority of understanding the “whys” of injury.
Continuing Education classes are an investment that you should use to their full potential. Zac Cupples cuts through the content and shares his secrets for course preparation and inform...
With proper cuing, the sphinx position is perfect for core stability progressions and can help identify asymmetries. Mark Cheng makes it easy for you.
For Craig Liebenson, assessment is about efficiency. Expect to get results, and don’t be surprised by them when you get them.
Looking for a quick postural assessment to easily see your client’s asymmetries? Spend two minutes with Eric Beard and you’ve got one.
The Olympic lifts require a state of relaxation and Stuart McGill has an interesting way to screen for its presence: box jumps.
Adam Wolf demonstrates a simple assessment to observe asymmetries in shoulder mobility and anatomical causes of shoulder impingement.
People are always trying to sell you a magic pill to get you leaner, faster, stronger. The truth is, as far as training is concerned, a long-term vision is far better.
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