Posts tagged "strength training"
Don’t make the mistake of thinking that performance is the same for every sport . . . it’s literally a different ball game. The Performance Model is wh...
Dan John recounts his 60 years of competition and shares his mistakes, his successes and his inspirations along the way.
Qigong is one of the most layered, ancient and powerful practices used to bring about massive health benefits and recovery efforts. Chris Holder tells us how it’s still relevant today...
High threshold strategies are necessary . . . but when? Charlie Weingroff discusses the issues that can result from incorrectly bracing for strength.
The argument against early specialization is a strong one, but Chris Holder believes that an early focus on one sport can be beneficial, if done correctly with a dedicated, well thought...
The key to injury prevention and injury rehab is a sound understanding of functional anatomy. Mike Boyle clears up misconceptions about the anatomy responsible for hip flexion.
Did you ever believe in something that didn’t work . . . until it did? That’s Guy Massi’s story with Dynamic Stability Training using oscillation.
Do all athletes need to run? Chris Holder’s personal experiences playing football led him to look for other conditioning options to better prepare his athletes for competition.
“It’s not where you start, it’s where you finish.” Dan John gives you the small, but important additions that lead to a successful Russian Kettlebell Certification experience.
Athletes live in transitions. Dan John differentiates between when those transitions should be reactive and when they should be etched—as in Olympic lifting.
Whether you are training to survive or compete, obstacle course racing requires specific programming. Spartan Race’s Pro Team manager, Joe DiStefano, knows what it takes.
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