Posts tagged "mobility"

Gray Cook: Work Capacity and Motor Control

Motor control work is simpler than we make it. Get up and carry some stuff. Don’t bring bad mobility to it. Then, all you’ve got to do is watch breathi...

Maggie Selzer & Garrett Bullock: What is Motor Control?

When you use the term “motor control,” you know what you mean. But do you know what motor control means to your listener? To your colleagues? What is motor control and why is it so ...

Charlie Weingroff: The Hip Hinge from the Neuromuscular Perspective

Charlie Weingroff elaborates on the importance of the hip hinge from the neuromuscular perspective . . . and why he thinks you should be able to touch your toes before you deadlift.

Greg Dea: Motor Control – Complex to Simple

How do you define motor control? How do you discern movement competency in your clients or patients? Greg Dea covers definitions, practical examples and the true importance of motor con...

Sue Falsone: Performance – Segments of The Organizational System Part 2

Bridging the gap from rehab to performance does not follow a linear continuum, so creating a realistic timeline for your athlete is a tough responsibility . . . and it’s your responsi...

Sue Falsone: Segments of The Organizational System

In a clinical and performance world, a training model can be difficult to create and implement. Sue Falsone believes in recognizing the core principles of diverse schools of thought and...

Greg Dea: The Role of Mobility Interventions in Handling Chronic Stress

Persistent stress can wreak havoc on the nervous system. Greg Dea describes the use of mobility interventions to restore balance to the nervous system and combat other negative effects ...

Gray Cook: Stability vs Mobility

Got enough mobility? . . . Unable to put it to use? Static and dynamic holds are where you pick up the stability you want and need.

Eric Beard: Global vs Local Musculature

Eric Beard categorizes the musculature of the thoracic spine, discusses the different muscle groups and how they can control safe range of motion or contribute to stress and strain.

Gray Cook and Erwan Le Corre: The Benefits of Self-Limiting Exercise

Self-limiting exercise is often difficult, but that may just be what produces authentic movement. Gray Cook and Erwan LeCorre demonstrate with simple balance beam exercises.

Sue Falsone: Scapular Stabilizers

As Sue Falsone ‘dissects’ the scapular stabilizers, you’ll learn why she believes the stabilizing muscles of the shoulder should be looked at from a mobility viewpoint rather than...

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