Posts tagged "mobility"

Gray Cook: Stability vs Mobility

Got enough mobility? . . . Unable to put it to use? Static and dynamic holds are where you pick up the stability you want and need.

Eric Beard: Global vs Local Musculature

Eric Beard categorizes the musculature of the thoracic spine, discusses the different muscle groups and how they can control safe range of motion or contribute to stress and strain.

Gray Cook and Erwan Le Corre: The Benefits of Self-Limiting Exercise

Self-limiting exercise is often difficult, but that may just be what produces authentic movement. Gray Cook and Erwan LeCorre demonstrate with simple balance beam exercises.

Sue Falsone: Scapular Stabilizers

As Sue Falsone ‘dissects’ the scapular stabilizers, you’ll learn why she believes the stabilizing muscles of the shoulder should be looked at from a mobility viewpoint rather than...

Adam Wolf: Shoulder Impingement and Humeral Head Positioning

Adam Wolf demonstrates a simple assessment to observe asymmetries in shoulder mobility and anatomical causes of shoulder impingement.

Charlie Weingroff and Mark Cheng: Touch the Wall Drill

Drs. Weingroff and Cheng cover a quick and easy drill to make sure your hip hinge is where it needs to be: as far back as your anatomy and flexibility will allow.

Adam Wolf: Hip Motion in Gait

Adam Wolf gives a quick assessment of hip motion in gait, using the pelvis and femur as reference points for bone-to-bone and side-to-side comparisons.

Charlie Weingroff: The Joint-by-Joint Approach to Training

Charlie Weingroff’s quick take on Gray Cook and Mike Boyle’s Joint-by-Joint Approach; What it is and what it means to your training program.

Adam Wolf: Neurological Changes vs. Structural Changes – Hardware or Software

When we touch people, we're affecting structure. But more times than not, gains in mobility come from neurological changes. Adam Wolf gives a hands-on example to take the focus from har...

Gray Cook: Movement Habits and Repatterning

Gray Cook advises you to look for lifestyle problems before you program correctives for your clients. If you’re trying to repattern without looking at habits and posture, you’re not...

Gray Cook: Movement Minimums

Gray Cook explains how managing movement minimums gets to the root of movement problems and gets your clients closer to their goals.

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