Posts tagged "Gray Cook"

Greg Rose: Trunk Stability in Golf and MMA

What do FMS Trunk Stability Push Up scores mean for swinging sports? Contact sports? Greg Rose demonstrates how a disconnect between the lower body and upp...

Craig Liebenson: Assessment, Analyzation and Prioritization

For Craig Liebenson, assessment is about efficiency. Expect to get results, and don’t be surprised by them when you get them.

Charlie Weingroff: The Joint-by-Joint Approach to Training

Charlie Weingroff’s quick take on Gray Cook and Mike Boyle’s Joint-by-Joint Approach; What it is and what it means to your training program.

Gray Cook: Dysfunction Red Flags

Is there a movement issue limiting your patient’s recovery or your client’s training? Gray Cook discusses the dysfunction red flags that may help lead you to the weak link.

Gray Cook patterns and parts

Gray Cook at Google

I had an opportunity to do a talk at Google recently, and I’d like to invite you to take a look at it. They have a thing called Talks at Google where they invite people to talk ab...

Gray Cook: Movement Habits and Repatterning

Gray Cook advises you to look for lifestyle problems before you program correctives for your clients. If you’re trying to repattern without looking at habits and posture, you’re not...

Gray Cook: Movement Minimums

Gray Cook explains how managing movement minimums gets to the root of movement problems and gets your clients closer to their goals.

T-Spine Mobility: Why It’s Important

Many of our daily activities are often done sitting down, rounding through the thoracic spine, which can wreak havoc on posture and put stress on the rest of the body. In this collectio...

More Reasons Why the Squat is Called the King of Exercises

The second installment of the squat primer: the information you need to understand the squat as a movement pattern and exercise . . . and get more from it for yourself and your clients.

Gray Cook with MMA fighter

Gray Cook: Working on Breathing in Patterns

Gray Cook discusses using the Functional Movement Screen to identify and correct pattern-based and position-based breathing problems. Are you being robbed of mobility and strength?

Gray Cook self limiting exercise

Gray Cook: Self-Limiting Exercise and The Movement Principles

Self-limiting exercises aren’t easy, but they should be the cornerstone of your training programs. Using a few of his go-to exercises as examples, Gray Cook delves into why they work ...

NEVER MISS ANOTHER
POST!

Subscribe below and we'll send great articles to your email box. Includes FREE access to our OTP Vault of material from experts in the field.