Posts tagged "personal training"
How can you balance the strength gains of traditional training with the mobility that comes with functional training? Chuck Wolf works through the layers o...
Does your quest for fitness and strength consume too much of your life? Maybe you need to ask yourself about how you set your standards.
The young autism population will age. Continuing to provide appropriate Autism Fitness programs for the ASD population opens the gateway to a higher quality of life in adulthood.
More wisdom and guidance on how to make it as a trainer. Thomas Plummer presents the Laws of Money and Coaching: Personal, ethical and business guidelines that it pays to heed.
Want to last as a trainer? Thomas Plummer presents the Laws of Money and Coaching: Personal, ethical and business guidelines that it pays to heed.
Is your sleep nonexistent, your diet unreasonable or your exercise injurious? Maybe it’s time to walk away from the extreme and reset yourself with moderation.
If fat loss happens in the kitchen, what’s the point of all that exercise? Follow Dan John on a journey into diet, exercise and, most important, habit.
Career. Money. Relationships . . . Stop obsessing about what you are going to do with your life. Live it. Now.
It’s all too easy for those of us in the fitness business to assume that most people think like we do . . . exercise like we do . . . share our goals. They do not. But that doesn’t ...
Hourly rates seem logical, but if you work for yourself, getting paid by the hour is the least effective thing you can do to generate revenue for yourself and for your team.
In this excerpt from Thomas Plummer's new book, Thom tells his readers, "You were born to change the world."
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