Posts tagged "personal training"
If fat loss happens in the kitchen, what’s the point of all that exercise? Follow Dan John on a journey into diet, exercise and, most important, habit.
Career. Money. Relationships . . . Stop obsessing about what you are going to do with your life. Live it. Now.
It’s all too easy for those of us in the fitness business to assume that most people think like we do . . . exercise like we do . . . share our goals. They do not. But that doesn’t ...
Hourly rates seem logical, but if you work for yourself, getting paid by the hour is the least effective thing you can do to generate revenue for yourself and for your team.
In this excerpt from Thomas Plummer's new book, Thom tells his readers, "You were born to change the world."
Don’t put a fitness solution on a health problem. Gray Cook gives advice to coaches and personal trainers about when to work with their physical therapy partners to get needed rehabil...
Is conditioning incompatible with coddling? Gray Cook thinks so: your clients shouldn’t always get their way. They should get what they need.
We all want to leave the gym better than when we arrived, but all too often, poor technique, misguided programming and inefficiency set us up to miss our training goals, and even worse,...
Coaches, therapists and fitness professionals often have outstanding program templates and countless exercise options, but they need the proper three-part strategy for training clients ...
Sure, there’s a science of coaching . . . But for Dan John, the art of coaching is what gets results: The art of making people think what they need to do is what they want to do.
If you want to be a great coach, you need to be a great communicator. Chris Holder guides you on errors that can easily be corrected to better convey your knowledge to your athletes.
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