Posts tagged "coaching"

Chris Holder: A Fat Guy’s Experience on the Ketogenic Diet

From junk-food-junkie to fat-burning, healthier and more pleasant strength coach; Chris Holder tells the story of his ketogenic diet journey.

Rod Harris: When Competent Trumps Expert

Competent means good and expert means better . . . right? Rod Harris looks at specialization, favored modalities and what can happen when expertise comes at the expense of a broad skill...

Patrick Ward: My Training Philosophy

Patrick Ward presents a simple training philosophy that establishes priorities: manage the first two steps well, then go ahead and attack your specific goals.

Mike Boyle: It’s Not the Program; It’s the Coaching

If you had to make the choice, would it be great program or great coaching? Mike Boyle tackles that question with an answer that’s all about the human component.

Robert Linkul: Proper Transfers for Older Adults

Transfer movements are a vital part of so many exercises and trainers need to ensure that their clients do them with proper form. But, what are your clients doing in daily life . . . wh...

Sue Falsone: Performance – Segments of The Organizational System Part 2

Bridging the gap from rehab to performance does not follow a linear continuum, so creating a realistic timeline for your athlete is a tough responsibility . . . and it’s your responsi...

Sue Falsone: Segments of The Organizational System

In a clinical and performance world, a training model can be difficult to create and implement. Sue Falsone believes in recognizing the core principles of diverse schools of thought and...

Gray Cook: Crossing the Midline

Gray Cook answers a question about self-limiting exercise and the full mind-body engagement that comes with crossing the midline in a good Turkish getup.

Dan John: Old Drills Reborn—Training Programs for “Everybody Else”

Thirty seconds on? I can do that. Thirty seconds off? Definitely. For thirty minutes? Say what? Dan John has some ideas that may convince you to add classic circuit training to your pro...

Gray Cook: Coddled Conditioning

Is conditioning incompatible with coddling? Gray Cook thinks so: your clients shouldn’t always get their way. They should get what they need.

Dan John: Six Decades of Competition

Dan John recounts his 60 years of competition and shares his mistakes, his successes and his inspirations along the way.

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