Posts tagged "coaching"

Greg Dea: Feedback and Cueing – Part 2 – Reliable Strategies

Greg Dea details visual, verbal and tactile cues and provides examples of using scientifically reliable and valid feedback strategies and cueing strategies...

Jeremy Hall and Al Miller: Scaling The System — Part 3

Scaling The System for the average lifter is all about managing time and stress. Jeremy Hall gives you the real numbers to make it work for you and your clients.

Jeremy Hall and Al Miller: Scaling the System – Part 2

In the second article of this series on scaling a system of Russian periodization to fit your needs and wants, Jeremy Hall and Al Miller cover a few basic changes you can make that will...

Jeremy Hall: Scaling The System to Work for You

How would you scale down a pro training system for weekend warriors or keen amateurs in our 30s, 40s and 50s, with lots of experience, but also full-time jobs and families? . . . Jeremy...

Thomas Plummer: The Immutable Laws of Money and Coaching, Part 2

More wisdom and guidance on how to make it as a trainer. Thomas Plummer presents the Laws of Money and Coaching: Personal, ethical and business guidelines that it pays to heed.

Thomas Plummer: The Immutable Laws of Money and Coaching

Want to last as a trainer? Thomas Plummer presents the Laws of Money and Coaching: Personal, ethical and business guidelines that it pays to heed.

Jeremy Hall: The Power of Mentorship

There’s more to being successful in strength and conditioning than just learning the science of strength. The art of coaching is woven deeply into the collective wisdom of the great m...

Models of Periodization

The data, the books and your experience all tell you that periodization works to maximize the performance of your athletes. But are you using the most effective model of periodization f...

Greg Dea: Feedback and Cueing – Making Them Work Together

When coaching, we decide if a movement is satisfactory or not. That means it’s also up to us to decide which coaching strategies of feedback and cueing to use to change the individual...

Gray Cook: There Are Things You Shouldn’t Coach

The best coaches know what not to coach. They know that there are training setbacks and injuries that limit them. But at any given time on the training continuum, they also know the thi...

Dan John: Symmetry Work

What’s missing in strength training? Dan says “Symmetry Work” . . . and shows you just the kind of lifts and exercises he uses to identify and correct asymmetries.

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