Posts tagged "coaching"

Robert Linkul: Proper Transfers for Older Adults

Transfer movements are a vital part of so many exercises and trainers need to ensure that their clients do them with proper form. But, what are your client...

Sue Falsone: Performance – Segments of The Organizational System Part 2

Bridging the gap from rehab to performance does not follow a linear continuum, so creating a realistic timeline for your athlete is a tough responsibility . . . and it’s your responsi...

Sue Falsone: Segments of The Organizational System

In a clinical and performance world, a training model can be difficult to create and implement. Sue Falsone believes in recognizing the core principles of diverse schools of thought and...

Gray Cook: Crossing the Midline

Gray Cook answers a question about self-limiting exercise and the full mind-body engagement that comes with crossing the midline in a good Turkish getup.

Dan John: Old Drills Reborn—Training Programs for “Everybody Else”

Thirty seconds on? I can do that. Thirty seconds off? Definitely. For thirty minutes? Say what? Dan John has some ideas that may convince you to add classic circuit training to your pro...

Gray Cook: Coddled Conditioning

Is conditioning incompatible with coddling? Gray Cook thinks so: your clients shouldn’t always get their way. They should get what they need.

Dan John: Six Decades of Competition

Dan John recounts his 60 years of competition and shares his mistakes, his successes and his inspirations along the way.

Gray Cook: Don’t Rush the Movement Learning Process

During the first four weeks of strength training, your cellular metabolism and cellular structure don’t change. What happens? Movement learning happens . . . if you give it time.

Charlie Weingroff: High Threshold Strategy

High threshold strategies are necessary . . . but when? Charlie Weingroff discusses the issues that can result from incorrectly bracing for strength.

Dan John: The Art of Coaching

Sure, there’s a science of coaching . . . But for Dan John, the art of coaching is what gets results: The art of making people think what they need to do is what they want to do.

Dan John: Principles of Training for the Russian Kettlebell Certification (RKC) Preparation Program

“It’s not where you start, it’s where you finish.” Dan John gives you the small, but important additions that lead to a successful Russian Kettlebell Certification experience.

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