Posts tagged "coaching"

Jeremy Hall: Scaling The System to Work for You

How would you scale down a pro training system for weekend warriors or keen amateurs in our 30s, 40s and 50s, with lots of experience, but also full-time j...

Thomas Plummer: The Immutable Laws of Money and Coaching, Part 2

More wisdom and guidance on how to make it as a trainer. Thomas Plummer presents the Laws of Money and Coaching: Personal, ethical and business guidelines that it pays to heed.

Thomas Plummer: The Immutable Laws of Money and Coaching

Want to last as a trainer? Thomas Plummer presents the Laws of Money and Coaching: Personal, ethical and business guidelines that it pays to heed.

Jeremy Hall: The Power of Mentorship

There’s more to being successful in strength and conditioning than just learning the science of strength. The art of coaching is woven deeply into the collective wisdom of the great m...

Models of Periodization

The data, the books and your experience all tell you that periodization works to maximize the performance of your athletes. But are you using the most effective model of periodization f...

Greg Dea: Feedback and Cueing – Making Them Work Together

When coaching, we decide if a movement is satisfactory or not. That means it’s also up to us to decide which coaching strategies of feedback and cueing to use to change the individual...

Gray Cook: There Are Things You Shouldn’t Coach

The best coaches know what not to coach. They know that there are training setbacks and injuries that limit them. But at any given time on the training continuum, they also know the thi...

Dan John: Symmetry Work

What’s missing in strength training? Dan says “Symmetry Work” . . . and shows you just the kind of lifts and exercises he uses to identify and correct asymmetries.

Dan John: I’m The Coach and I’m Always Right

Sometimes athletes just don’t hear what their coach is saying . . . whether you are guiding their diet, training or performance, make sure they hear you.

Dan John: What Makes an Athlete Elite?

Dan John details some of the internal qualities and external criteria that differentiate elite athletes from the rest. What does it take to master your sport?

Chris Holder: A Fat Guy’s Experience on the Ketogenic Diet

From junk-food-junkie to fat-burning, healthier and more pleasant strength coach; Chris Holder tells the story of his ketogenic diet journey.

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