Posts tagged "FMS"

Charlie Weingroff: Corrective Exercise for the Movement Professional

Corrective exercise works through negative feedback, so when Charlie Weingroff wants to program exercises that work . . . he tries to pick something that h...

Gray Cook: Coddled Conditioning

Is conditioning incompatible with coddling? Gray Cook thinks so: your clients shouldn’t always get their way. They should get what they need.

Gray Cook: Stability vs Mobility

Got enough mobility? . . . Unable to put it to use? Static and dynamic holds are where you pick up the stability you want and need.

Lee Burton: The History of the Functional Movement Screen – It’s Conception and Misconceptions

The Functional Movement Screen has become a popular tool to identify basic movement dysfunction, but where did it come from? From the point of view of a co-founder, Lee Burton covers th...

Lee Burton: Active Straight Leg Raise — Corrective or Conditioning?

Beyond a screen, is the Active Straight Leg Raise a corrective, a workout or conditioning exercise? Lee Burton explains how it depends on what you’re trying to accomplish.

Gray Cook: Rolling Isn’t Magic

Rolling is great as a corrective exercise because of its position in the developmental sequence, but as Gray Cook explains, it can also be an informative assessment to have in your tool...

Greg Rose: Trunk Stability in Golf and MMA

What do FMS Trunk Stability Push Up scores mean for swinging sports? Contact sports? Greg Rose demonstrates how a disconnect between the lower body and upper body can cause power proble...

Gray Cook: Sequence of Core Firing

What’s your corrective strategy to get proper core firing? From rolling to crawling, Gray Cook gives his program to get everything firing in the right order.

Zac Cupples: Continuing Education—The Complete Guide to Mastery

Continuing Education classes are an investment that you should use to their full potential. Zac Cupples cuts through the content and shares his secrets for course preparation and inform...

Gray Cook and Erwan Le Corre: The Benefits of Self-Limiting Exercise

Self-limiting exercise is often difficult, but that may just be what produces authentic movement. Gray Cook and Erwan LeCorre demonstrate with simple balance beam exercises.

Alwyn Cosgrove: Getting Stability from Glute Firing

Core weakness? Or are the glutes not firing? Alwyn Cosgrove uses the Functional Movement Screen to identify dysfunctional problems and program accordingly.

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