Posts tagged "FMS"

Lee Burton: Active Straight Leg Raise — Corrective or Conditioning?

Beyond a screen, is the Active Straight Leg Raise a corrective, a workout or conditioning exercise? Lee Burton explains how it depends on what you’re try...

Gray Cook: Rolling Isn’t Magic

Rolling is great as a corrective exercise because of its position in the developmental sequence, but as Gray Cook explains, it can also be an informative assessment to have in your tool...

Greg Rose: Trunk Stability in Golf and MMA

What do FMS Trunk Stability Push Up scores mean for swinging sports? Contact sports? Greg Rose demonstrates how a disconnect between the lower body and upper body can cause power proble...

Gray Cook: Sequence of Core Firing

What’s your corrective strategy to get proper core firing? From rolling to crawling, Gray Cook gives his program to get everything firing in the right order.

Zac Cupples: Continuing Education—The Complete Guide to Mastery

Continuing Education classes are an investment that you should use to their full potential. Zac Cupples cuts through the content and shares his secrets for course preparation and inform...

Gray Cook and Erwan Le Corre: The Benefits of Self-Limiting Exercise

Self-limiting exercise is often difficult, but that may just be what produces authentic movement. Gray Cook and Erwan LeCorre demonstrate with simple balance beam exercises.

Alwyn Cosgrove: Getting Stability from Glute Firing

Core weakness? Or are the glutes not firing? Alwyn Cosgrove uses the Functional Movement Screen to identify dysfunctional problems and program accordingly.

Craig Liebenson: Assessment, Analyzation and Prioritization

For Craig Liebenson, assessment is about efficiency. Expect to get results, and don’t be surprised by them when you get them.

Alwyn Cosgrove: Kneeling Exercise Choices for Glute Firing

Tall-kneeling exercises are the natural go-to for glute firing . . . but which ones? Alwyn Cosgrove brings you into his thought process.

Alwyn Cosgrove and Gray Cook

How do you use the FMS screen in a group class?

Here's a question we hear pretty often: How do you use the FMS screen in a group class? Alwyn Cosgrove and Gray Cook answer this for you.

Lee Burton: The FMS is the Entry Point

Lee Burton uses the FMS Performance Pyramid to demonstrate how the Functional Movement Screen and the SFMA work together to screen movement and further assess it when pain is present.

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