Posts tagged "FMS"
Continuing Education classes are an investment that you should use to their full potential. Zac Cupples cuts through the content and shares his secrets for...
Self-limiting exercise is often difficult, but that may just be what produces authentic movement. Gray Cook and Erwan LeCorre demonstrate with simple balance beam exercises.
Core weakness? Or are the glutes not firing? Alwyn Cosgrove uses the Functional Movement Screen to identify dysfunctional problems and program accordingly.
For Craig Liebenson, assessment is about efficiency. Expect to get results, and don’t be surprised by them when you get them.
Tall-kneeling exercises are the natural go-to for glute firing . . . but which ones? Alwyn Cosgrove brings you into his thought process.
Here's a question we hear pretty often: How do you use the FMS screen in a group class? Alwyn Cosgrove and Gray Cook answer this for you.
Lee Burton uses the FMS Performance Pyramid to demonstrate how the Functional Movement Screen and the SFMA work together to screen movement and further assess it when pain is present.
Stuart McGill discusses injury prediction, movement quality and why you should pay attention to the many variables in the studies that you read. Is it really saying what you think it’...
Get more from the deadlift: Here are tips from Gray Cook, Dan John, Mike Boyle and other masters that will help you coach your clients to bigger numbers and better form on this multi-ta...
The typical fitness client is tired of what most big box gyms offer. Mark Snow observes and discusses the weaknesses of cookie cutter programs and proposes using the FMS to achieve the ...
Is there a movement issue limiting your patient’s recovery or your client’s training? Gray Cook discusses the dysfunction red flags that may help lead you to the weak link.
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