Dan John Barbell Complexes Video Clips

Dan John is known as the “warmup is the workout” guy, and in this Warmups, Workouts & Barbell Complexes video, he shows us why. The extras from this video also include the Dan John barbell complexes handouts so you can duplicate his most effective workouts.

Dan John Deadbug Series

In this clip from his dvd, Dan uses Josh Vert to demonstrate his deadbug series.

Little-known Koji Squat Technique

This is an unusual training technique as Dan teaches how to use chains and kettlebells in the front squat.