Gray Cook: Own the movement before you do the exercise

Gray’s doing a new series over on the FMS site called “Gray on Gray.” Here, have a look at Week 3:

To complement the new Gray on Gray video series, let’s consider how to break down a movement pattern. How do you “own a movement before you do the exercise?” and even more importantly for most of our readers, how do you see a problem so you can coach it?

This week only, Gray’s offering his Breaking Down the Toe Touch lecture (audio and transcript) as a free gift, normally $4.95. This gift price ends Monday, so grab it now, even if you can’t listen or read until later. Here, go now, and feel free to share the page with your friends and colleagues. Gifted price ends Monday, 12/4.

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