Posts tagged "asymmetry"

Dan John: Symmetry Work

What’s missing in strength training? Dan says “Symmetry Work” . . . and shows you just the kind of lifts and exercises he uses to identify and correc...

Gray Cook and Dan John: Working in the Tall-Kneeling Position

Gray Cook and Dan John look at the self-limiting value of using holds in the tall-kneeling position. It’s amazing how quickly asymmetries appear.

NEVER MISS ANOTHER POST!

Subscribe below and we'll send great articles to your email box. Includes FREE access to our OTP Vault of material from experts in the field.