Posts tagged "asymmetry"
Dan John: Symmetry Work
What’s missing in strength training? Dan says “Symmetry Work” . . . and shows you just the kind of lifts and exercises he uses to identify and correc...
Gray Cook and Dan John: Working in the Tall-Kneeling Position
Gray Cook and Dan John look at the self-limiting value of using holds in the tall-kneeling position. It’s amazing how quickly asymmetries appear.