Posts tagged "barefoot running"
![](https://cdn.otpbooks.com/2017/10/06141243/Emily-Splichal-barefoot-science-feet-fi.jpg)
Emily Splichal: How Tuned In is Your Nervous System? Advances in Barefoot Science
We live in a world of over-stimulation and desensitization . . . but we rarely consider how that applies to proprioception. Dr. Emily Splichal knows that â...
![Gray Cook self limiting exercise](https://cdn.otpbooks.com/2016/08/06142125/barefoot-running-self-limiting-exercise-370x209.jpg)
Gray Cook: Self-Limiting Exercise and The Movement Principles
Self-limiting exercises aren’t easy, but they should be the cornerstone of your training programs. Using a few of his go-to exercises as examples, Gray Cook delves into why they work ...