Posts tagged "barefoot running"

Emily Splichal: How Tuned In is Your Nervous System? Advances in Barefoot Science

We live in a world of over-stimulation and desensitization . . . but we rarely consider how that applies to proprioception. Dr. Emily Splichal knows that â...

Gray Cook self limiting exercise

Gray Cook: Self-Limiting Exercise and The Movement Principles

Self-limiting exercises aren’t easy, but they should be the cornerstone of your training programs. Using a few of his go-to exercises as examples, Gray Cook delves into why they work ...


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