Posts tagged "barefoot training"

Emily Splichal: How Tuned In is Your Nervous System? Advances in Barefoot Science

We live in a world of over-stimulation and desensitization . . . but we rarely consider how that applies to proprioception. Dr. Emily Splichal knows that â...

Understanding Impact Forces

The following article is adapted from Emily Splichal’s lecture Understanding Impact Forces. Each time a body comes in contact with another surface, it encounters impact forces. These ...

Keeping Your Feet Healthy

If you don’t think your feet are important and you don’t think you should be working on your body from the ground up, think again. The average mildly sedentary person in this countr...

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