Posts tagged "Dan John"
Dan John: Four Ways to Fire Up Work Capacity
by Dan John Work capacity is that ability to perform work, which determines your level of fitness that will, in turn, determine your level of preparedness...
Dan John: Wandering Weights, Issue # 102
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 102 New on OTP this week: Dave Draper, The Dungeon 1963 I really enjoyed my workshop here in Galway. It was a fundr...
Dan John: Training for Tomorrow
Tons of training experience and wisdom in a quick video from Dan John on separating practice from performance.
Dan John: Wandering Weights, Issue # 101
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 101 New on OTP this week: Eric Beard on t-spine impairment I have had a delightful time in Ireland. I am on the tra...
Dan John: Wandering Weights, Issue # 100
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 100 ISSUE # 100! No misses, 100 in a row. WW Swimming in Galway I had a lovely week in Galway and leave for County ...
Dan John: Wandering Weights, Issue # 99
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 99 Last week on OTP: Eric Beard Explains Thoracic Spine Disassociation I’m sitting in my apartment in Galway, Ire...
Dan John: Wandering Weights, Issue # 98
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 98 Last week on OTP: Mark Reifkind on shoulder mobility I had a wonderful weekend with Chip Conrad, Dave Hall, Tayl...
Why is the Squat Called the King of Exercises?
A primer on the squat: the information you need to understand the squat as a movement pattern and exercise . . . and get more from it for yourself and your clients.
Dan John: Wandering Weights, Issue # 97
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 97 Last week on OTP: Mark Cheng on Fixing Forward Head Posture I had a wonderful weekend. The weather in Utah is th...
Dan John: Training Longevity — Life in the Weight Room
Muscle is the Fountain of Youth, but how do you ensure yourself the training longevity to build it and keep it as you age? Dan John breaks down age-appropriate training, covering everyt...
Dan John: Wandering Weights, Issue # 96
Wandering Weights Our Epic Journey Through All Things Heavy, Issue # 96 Last week on OTP: From Mark Reifkind, The Power of Routine We expanded our annual Folkfest Highland Games to two...