Posts tagged "flexion"

Charlie Weingroff: Rolling Patterns for Rotary Stability

Charlie Weingroff explores using rolling to separate the body into quadrants and provides some pointers on proper cuing and sensitivity about wording.

Mike Boyle: Understanding and Training Hip Flexion

The key to injury prevention and injury rehab is a sound understanding of functional anatomy. Mike Boyle clears up misconceptions about the anatomy responsible for hip flexion.

Why Sitting Is Bad for You (and What to Do about It)

There’s a good chance that you’re sitting down as you read this article. You may be sitting down in front of your computer at work. You may be reading this on your daily commute. Or...