Posts tagged "flexion"
Charlie Weingroff explores using rolling to separate the body into quadrants and provides some pointers on proper cuing and sensitivity about wording.
The key to injury prevention and injury rehab is a sound understanding of functional anatomy. Mike Boyle clears up misconceptions about the anatomy responsible for hip flexion.
There’s a good chance that you’re sitting down as you read this article. You may be sitting down in front of your computer at work. You may be reading this on your daily commute. Or...