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Stacy Barrows: Foam Roller History and Practical Use

Can we do anything without a foam roller anymore? Stacy Barrows fills you in on why they are so popular and why they work so well . . . when used correctly...

Mark Reifkind: Foam Rolling Pain Points

Mark Reifkind approaches foam rolling with a plan of action: he tries to find the most painful spot within the most painful spot in order to teach a lesson on pain.

Robb Rogers: Regeneration Strategies

Thought you had the training programmed right . . . but something seems missing? What about time for recovery and rest? Robb Rogers discusses the need for well-planned regeneration stra...

Mark Reifkind: Body Maintenance — The Power of Routine

Mark Reifkind discusses the transition from motivation to routine and details his Body Maintenance plan, a self-myofascial release 'check-up' that precedes your daily exercise.

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Mike Boyle: Foreword to Coaching Rules Dan John: Wandering Weights, Issue # 327 Dan John: Wandering Weights, Issue # 326 Dan John: Wandering Weights, Issue # 325 Dan John: Wandering Weights, Issue # 324 Josh Hillis: Which of My Books Will Work for You? Dan John: Wandering Weights, Issue # 323 Dan John: Wandering Weights, Issue # 322 Dan John: Wandering Weights, Issue # 321 Dan John: Wandering Weights, Issue # 320

Exercise Program Design Fundamentals, Part One Functional Movement Screen [Infographic] What are Goblet Squats? How to Do a Goblet Squat Touch Your Toes With This Toe Touch Progression Exercise Program Design Fundamentals, Part Two Stuart McGill: Taking Charge of Back Pain — Empowering Self-Advocacy Coaching Movements and Skills with Nick Winkelman Understanding Impact Forces Evan Osar: Corrective Exercise Essentials [Video] Shoulder Health: An Overview of Anatomy and Injury

Thomas Plummer: Fitness Professionals Only Have Two Speeds Gray Cook: Chop and Lift Basics Stuart McGill: Scientific Odds Ratios and Injury Gray Cook: Rolling Isn’t Magic Sue Falsone: Cervical Thoracic Junction Yoga Mobility Drill Chuck Wolf: The Big Movement Rocks Upper and Lower-Crossed Syndrome in Athletes Stuart McGill: Testing Athletes with Jumps T-Spine Mobility: Why It’s Important Mark Reifkind: Body Maintenance — The Power of Routine

Posts tagged "foam roller"

Stacy Barrows: Foam Roller History and Practical Use

Mark Reifkind: Foam Rolling Pain Points

Robb Rogers: Regeneration Strategies

Mark Reifkind: Body Maintenance — The Power of Routine

NEVER MISS ANOTHER POST!

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