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Sagittal, Frontal and Transverse Planes: Planes of Human Motion

What are the planes of motion and why do we care? While it's true most of us don't really *need* to know this stuff, it's also true we're often going to bu...

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Dan John: Wandering Weights, Issue # 306 Dan John: Wandering Weights, Issue # 305 Show Up Dan John: Wandering Weights, Issue # 304 Dan John: Wandering Weights, Issue # 303 Dan John: Wandering Weights, Issue # 302 Dan John: Wandering Weights, Issue # 301 Dan John: Wandering Weights, Issue # 300 Movement: The Hinge to Health? by Greg Dea Dan John: Wandering Weights, Issue # 299

Exercise Program Design Fundamentals, Part One Functional Movement Screen [Infographic] What are Goblet Squats? How to Do a Goblet Squat Touch Your Toes With This Toe Touch Progression Exercise Program Design Fundamentals, Part Two Stuart McGill: Taking Charge of Back Pain — Empowering Self-Advocacy Coaching Movements and Skills with Nick Winkelman Understanding Impact Forces Evan Osar: Corrective Exercise Essentials [Video] Shoulder Health: An Overview of Anatomy and Injury

Thomas Plummer: Fitness Professionals Only Have Two Speeds Gray Cook: Chop and Lift Basics Stuart McGill: Scientific Odds Ratios and Injury Gray Cook: Rolling Isn’t Magic Sue Falsone: Cervical Thoracic Junction Yoga Mobility Drill Chuck Wolf: The Big Movement Rocks Upper and Lower-Crossed Syndrome in Athletes Stuart McGill: Testing Athletes with Jumps T-Spine Mobility: Why It’s Important Mark Reifkind: Body Maintenance — The Power of Routine

Posts tagged "frontal plane"

Sagittal, Frontal and Transverse Planes: Planes of Human Motion

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