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Dan John: Two Basic Problems

Dan John gives a positive take on the problems he sees in exercise: From health, longevity, fitness, performance, success, failure and fat loss we can lear...

Dan John: Key Points in The Goal Setting Process

Dan John's a leader in teaching goal setting, sorting out the goal, then guiding the path to it. This short commentary describes his process.

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RETRAIN SKILL AND PERFORMANCE TO ELEVATE PRODUCTION The Patterns of Global Movement Gray Cook: Foreword to The Business of Movement Mike Boyle: Foreword to Coaching Rules Dan John: Wandering Weights, Issue # 327 Dan John: Wandering Weights, Issue # 326 Dan John: Wandering Weights, Issue # 325 Dan John: Wandering Weights, Issue # 324 Josh Hillis: Which of My Books Will Work for You? Dan John: Wandering Weights, Issue # 323

Exercise Program Design Fundamentals, Part One Functional Movement Screen [Infographic] What are Goblet Squats? How to Do a Goblet Squat Touch Your Toes With This Toe Touch Progression Exercise Program Design Fundamentals, Part Two Stuart McGill: Taking Charge of Back Pain — Empowering Self-Advocacy Coaching Movements and Skills with Nick Winkelman Understanding Impact Forces Evan Osar: Corrective Exercise Essentials [Video] Shoulder Health: An Overview of Anatomy and Injury

Thomas Plummer: Fitness Professionals Only Have Two Speeds Gray Cook: Chop and Lift Basics Stuart McGill: Scientific Odds Ratios and Injury Gray Cook: Rolling Isn’t Magic Sue Falsone: Cervical Thoracic Junction Yoga Mobility Drill Chuck Wolf: The Big Movement Rocks Upper and Lower-Crossed Syndrome in Athletes Stuart McGill: Testing Athletes with Jumps T-Spine Mobility: Why It’s Important Mark Reifkind: Body Maintenance — The Power of Routine

Posts tagged "goal setting"

Dan John: Two Basic Problems

Dan John: Key Points in The Goal Setting Process

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