Posts tagged "groundwork"

Mark Cheng: Groundwork Progressions—Crawling and Cross-Crawling

Crawling is ordinarily something most humans don’t do enough of, and it’s very rich for core development. Learn Mark Cheng's crawling progressions and ...

Mark Cheng: Breathing as Fundamental Movement

Mark Cheng gives you the best language to explain the importance of breathing to your clients and why it must serve as a starting point for correctives.

Before We Go, Dan John

Dan John: Four Ways to Fire Up Work Capacity

by Dan John Work capacity is that ability to perform work, which determines your level of fitness that will, in turn, determine your level of preparedness. It’s an issue for people i...