Posts tagged "Janda"

Charlie Weingroff: Janda’s Upper and Lower Crossed Syndromes

Charlie Weingroff provides a quick review of Janda’s Upper and Lower Crossed Syndromes and covers the meanings and implications of inhibition and facilit...

Gray Cook Craig Liebenson Janda talk

Upper and Lower-Crossed Syndrome in Athletes

These are some key takeaways from a discussion Gray Cook and Craig Liebenson had that included this section on Vladimir Janda’s idea of Upper and Lower-Cross Syndromes.


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