Posts tagged "Janda"
Charlie Weingroff: Janda’s Upper and Lower Crossed Syndromes
Charlie Weingroff provides a quick review of Janda’s Upper and Lower Crossed Syndromes and covers the meanings and implications of inhibition and facilit...
Upper and Lower-Crossed Syndrome in Athletes
These are some key takeaways from a discussion Gray Cook and Craig Liebenson had that included this section on Vladimir Janda’s idea of Upper and Lower-Cross Syndromes.
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