Posts tagged "Janda"

Charlie Weingroff: Janda’s Upper and Lower Crossed Syndromes
Charlie Weingroff provides a quick review of Janda’s Upper and Lower Crossed Syndromes and covers the meanings and implications of inhibition and facilit...

Upper and Lower-Crossed Syndrome in Athletes
These are some key takeaways from a discussion Gray Cook and Craig Liebenson had that included this section on Vladimir Janda’s idea of Upper and Lower-Cross Syndromes.
NEVER MISS ANOTHER POST!
Subscribe below and we'll send great articles to your email box. Includes FREE access to our OTP Vault of material from experts in the field.