Posts tagged "Jeff Tucker"

T-Spine Mobility: Why It’s Important

Many of our daily activities are often done sitting down, rounding through the thoracic spine, which can wreak havoc on posture and put stress on the rest ...

Treating and Preventing Knee Pain and Knee Injuries

“You need knee surgery. You’re out for the season.” Knee problems can be devastating. Serious knee injuries can be career enders that require expensive surgery and months of rehab...


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