Posts tagged "joint stability"

Charlie Weingroff: The Joint-by-Joint Approach to Training

Charlie Weingroff’s quick take on Gray Cook and Mike Boyle’s Joint-by-Joint Approach; What it is and what it means to your training program.

Emily Splichal: Small Nerve Stimulation – The Future of Proprioception Training

If current research doesn’t support instability training for improving joint proprioception, what techniques are supported? Dr. Emily Splichal considers the science behind small nerve...