Posts tagged "lats"

Byron Chandler: Developing Chinning Ability

The traditional notion has always been that rows build thickness and chins build width. In reality, nothing can beat chinning for the lats . . . period. Le...

Lats, the Super Muscle DVD clips

Mark “Rif” Reifkind, Lats, the Super Muscles DVD Here Rif discusses using the lats in pressing Next, let’s watch him talk about the lats as the bridge between the upp...


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