Posts tagged "loaded carry"
Transfer movements are a vital part of so many exercises and trainers need to ensure that their clients do them with proper form. But, what are your client...
Got enough mobility? . . . Unable to put it to use? Static and dynamic holds are where you pick up the stability you want and need.
Dan John discusses the 5 basic human movements: Push, pull, hinge, squat and loaded carry and prioritizes their impact on strength training. What do you do in the weight room?
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