Posts tagged "longevity"
If fat loss happens in the kitchen, what’s the point of all that exercise? Follow Dan John on a journey into diet, exercise and, most important, habit.
Muscle is the Fountain of Youth, but how do you ensure yourself the training longevity to build it and keep it as you age? Dan John breaks down age-appropriate training, covering everyt...
There will always be a need for mastery of a lot of areas, but, in the end, it comes down to: Did you do the job? Dan John lets us in on his Shark Habits that clear life’s clutter.
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