Posts tagged "longevity"

Dan John: Do It and Diet

If fat loss happens in the kitchen, what’s the point of all that exercise? Follow Dan John on a journey into diet, exercise and, most important, habit.

Dan John: Training Longevity — Life in the Weight Room

Muscle is the Fountain of Youth, but how do you ensure yourself the training longevity to build it and keep it as you age? Dan John breaks down age-appropriate training, covering everyt...

Dan John Now What

Dan John: Shark Habits

There will always be a need for mastery of a lot of areas, but, in the end, it comes down to: Did you do the job? Dan John lets us in on his Shark Habits that clear life’s clutter.