Posts tagged "lumbar spine"
Shoulder and spine expert Sue Falsone explores the complicated musculoskeletal causes of headaches and neck pain in this full-body study.
Charlie Weingroff elaborates on the importance of the hip hinge from the neuromuscular perspective . . . and why he thinks you should be able to touch your toes before you deadlift.
Eric Beard covers the anatomy of the lumbar spine and thoracic spine, their compensations for each other and the importance of soft tissue quality.
Eric Beard describes spine mobility and stability, providing a full explanation of the anatomy at play in thoracic spine movement.
What happens when you work the wrong joints? In the process of Hacking the Hinge, Mark Cheng discusses the pitfalls of using the wrong joints to find mobility.