Posts tagged "lumbar spine"

Sue Falsone: Problems at the Head, Neck, Shoulders and Torso

Shoulder and spine expert Sue Falsone explores the complicated musculoskeletal causes of headaches and neck pain in this full-body study.

Charlie Weingroff: The Hip Hinge from the Neuromuscular Perspective

Charlie Weingroff elaborates on the importance of the hip hinge from the neuromuscular perspective . . . and why he thinks you should be able to touch your toes before you deadlift.

Eric Beard: Lumbar and Thoracic Spine Regions

Eric Beard covers the anatomy of the lumbar spine and thoracic spine, their compensations for each other and the importance of soft tissue quality.

Eric Beard: Spine Mobility vs Stability

Eric Beard describes spine mobility and stability, providing a full explanation of the anatomy at play in thoracic spine movement.

Mark Cheng, you're working the wrong joints

Charlie Weingroff and Mark Cheng: Working the Wrong Joints

What happens when you work the wrong joints? In the process of Hacking the Hinge, Mark Cheng discusses the pitfalls of using the wrong joints to find mobility.