Posts tagged "lunge"

Kathy Dooley: Hip Compression in the Lunge
If you sit all day, you’ll eventually deal with hip compression. Kathy Dooley takes you to her working position—the lunge—for decompression and full ...

Kathy Dooley Discusses Hip Compression and Decompression
Kathy Dooley discusses using the lunge position to help your clients regain compression and decompression—and for some of them, gain it for the first time.
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