Posts tagged "lunge"

hip compression in the lunge

Kathy Dooley: Hip Compression in the Lunge

If you sit all day, you’ll eventually deal with hip compression. Kathy Dooley takes you to her working position—the lunge—for decompression and full ...

hip compression in the lunge

Kathy Dooley Discusses Hip Compression and Decompression

Kathy Dooley discusses using the lunge position to help your clients regain compression and decompression—and for some of them, gain it for the first time.

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