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Kathy Dooley: Hip Compression in the Lunge

If you sit all day, you’ll eventually deal with hip compression. Kathy Dooley takes you to her working position—the lunge—for decompression and full ...

Kathy Dooley Discusses Hip Compression and Decompression

Kathy Dooley discusses using the lunge position to help your clients regain compression and decompression—and for some of them, gain it for the first time.

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Dan John: Wandering Weights, Issue # 323 Dan John: Wandering Weights, Issue # 322 Dan John: Wandering Weights, Issue # 321 Dan John: Wandering Weights, Issue # 320 Dan John: Wandering Weights, Issue # 319 Dan John: Wandering Weights, Issue # 318 Robert Linkul Trainers’ Webinar Dan John: Wandering Weights, Issue # 317 Brendon Rearick: Mental Toughness Dan John: Wandering Weights, Issue # 316

Exercise Program Design Fundamentals, Part One Functional Movement Screen [Infographic] What are Goblet Squats? How to Do a Goblet Squat Touch Your Toes With This Toe Touch Progression Exercise Program Design Fundamentals, Part Two Stuart McGill: Taking Charge of Back Pain — Empowering Self-Advocacy Coaching Movements and Skills with Nick Winkelman Understanding Impact Forces Evan Osar: Corrective Exercise Essentials [Video] Shoulder Health: An Overview of Anatomy and Injury

Thomas Plummer: Fitness Professionals Only Have Two Speeds Gray Cook: Chop and Lift Basics Stuart McGill: Scientific Odds Ratios and Injury Gray Cook: Rolling Isn’t Magic Sue Falsone: Cervical Thoracic Junction Yoga Mobility Drill Chuck Wolf: The Big Movement Rocks Upper and Lower-Crossed Syndrome in Athletes Stuart McGill: Testing Athletes with Jumps T-Spine Mobility: Why It’s Important Mark Reifkind: Body Maintenance — The Power of Routine

Posts tagged "lunge"

Kathy Dooley: Hip Compression in the Lunge

Kathy Dooley Discusses Hip Compression and Decompression

NEVER MISS ANOTHER POST!

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