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Kathy Dooley: Hip Compression in the Lunge

If you sit all day, you’ll eventually deal with hip compression. Kathy Dooley takes you to her working position—the lunge—for decompression and full ...

Kathy Dooley Discusses Hip Compression and Decompression

Kathy Dooley discusses using the lunge position to help your clients regain compression and decompression—and for some of them, gain it for the first time.

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On Essays Dan John: Wandering Weights, Issue # 297 Dan John: Wandering Weights, Issue # 296 Dan John: Wandering Weights, Issue # 295 Dan John: Wandering Weights, Issue # 294 Bombs Away Dan John: Wandering Weights, Issue # 293 Dan John: Wandering Weights, Issue # 292 Dan John: Wandering Weights, Issue # 291 Perfectionism, Excellence, Self-Kindness, and Self-Compassion

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Posts tagged "lunge"

Kathy Dooley: Hip Compression in the Lunge

Kathy Dooley Discusses Hip Compression and Decompression

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